by Amber Diehm Heuer | Oct 21, 2024 | holistic living
Healing isn’t a linear process. It’s full of ups, downs, and unexpected challenges. For many Iowans on their wellness journey, the hardest part isn’t knowing what needs healing—it’s breaking through the personal barriers that prevent deep transformation. These...
by Amber Diehm Heuer | Oct 14, 2024 | business and entrepreneurship, holistic business, spiritual business
In the world of holistic and spiritual entrepreneurship, evolution is constant—not just in our personal and spiritual practices but also in how we run our businesses. One area where many holistic wellness businesses may get stuck is in clinging to outdated marketing...
by Amber Diehm Heuer | Oct 14, 2024 | nutrition
Holistic nutrition isn’t just about eating healthy; it’s about unlocking the body’s energetic potential and aligning with a deeper sense of self. Food has power far beyond its nutritional content—it carries the energetic essence of the earth, the seasons, and the...
by Amber Diehm Heuer | Oct 7, 2024 | holistic living
When a crisis hits, it disrupts our lives on multiple levels—emotionally, mentally, physically, spiritually. It can feel like everything has changed, and in many ways, it has. But crises also offer the opportunity to start fresh, to redefine who we are and how we...
by Amber Diehm Heuer | Sep 30, 2024 | holistic living
Iowa, known for its sprawling prairies and rich agricultural heritage, also holds a deep and diverse spiritual history. This history weaves together the traditions of Indigenous peoples, early settlers, and the evolving spiritual practices of its residents....
by Amber Diehm Heuer | Sep 23, 2024 | spiritual exploration
The Mississippi River, one of the most iconic natural landmarks in the United States, stretches over 2,300 miles from its source at Lake Itasca in Minnesota to its mouth in the Gulf of Mexico. This mighty river is more than just a geographical feature; it serves as a...
by Amber Diehm Heuer | Sep 19, 2024 | holistic living
In a world filled with noise, distractions, and constant activity, silence often feels like a rare commodity. Yet, the power of silence is transformative, offering a path to spiritual enlightenment, inner peace, and a profound sense of completion. This journey...
by Amber Diehm Heuer | Sep 16, 2024 | personal growth
The end of a journey, whether it’s retirement, a major life transition, or the completion of a long-held goal, is a profound moment that deserves recognition and celebration. These milestones offer an opportunity to pause, reflect, and honor the transformation that...
by Amber Diehm Heuer | Sep 9, 2024 | business and entrepreneurship, holistic business
In holistic and wellness businesses, succession planning is often overlooked. Yet, for Iowa-based holistic entrepreneurs and spiritual business owners, passing on the leadership of a business can be a significant moment of transformation, completion, and spiritual...
by Amber Diehm Heuer | Sep 9, 2024 | holistic living
In the journey toward spiritual enlightenment, one of the most profound yet challenging steps is the act of letting go. Whether it’s releasing physical possessions, moving on from relationships that no longer serve you, or shedding outdated beliefs, letting go is a...
