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Holistic Iowa connects Iowans looking for care for mind, heart, body, and soul with local providers of holistic, wellness, and spiritual goods, services, and events throughout the state. We offer a comprehensive member directory of providers, statewide calendar of events, resources, local and online communities, and an email newsletter.

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✨Connecting Iowa - mind heart body + soul✨
Find holistic, wellness, and spiritual events, groups, and providers across Iowa at holisticiowa.com.

🌿 Rebuild Self-Trust Through Holistic Practices

🌿 Rebuild Self-Trust Through Holistic Practices 🌿

Rebuilding self-trust is one of the most profound and transformative journeys we can embark on. Whether it’s a health crisis, an ended relationship, or simply feeling disconnected from your inner compass, learning to trust yourself again takes time and intentional effort.

✨ Holistic practices offer a powerful foundation for this process. Grounding modalities such as meditation, energy healing, and mindful movement can help you reconnect with your intuition and sense of self. By tuning into these practices, you can begin to rebuild the deep trust that allows you to make empowered decisions in alignment with your true self.

In our latest blog post, we explore practical, grounded ways to restore self-trust through holistic living. Whether you're starting small with daily affirmations or diving into energy work, these approaches are designed to support your journey back to self-trust.

🔗 Read the full article: https://www.holisticiowa.com/rebuild-self-trust-through-holistic-practices/

#HolisticIowa #SelfTrust #HolisticHealing #MindBodySpirit #SelfDiscovery #TrustYourself #HolisticLiving #WellnessJourney #IowaWellness

✨ November & The Power of 11 in Numerology ✨

✨ November & The Power of 11 in Numerology ✨

As the 11th month, November carries the profound numerological energy of the number 11, often known as a “Master Number.” This energy is linked to enlightenment, intuition, divine wisdom, and inspiration—offering us a unique opportunity to connect deeply with our higher selves. 💫

In numerology, 11 represents the bridge between the physical and spiritual, inviting us to look inward for answers, to trust our intuition, and to be open to insights that may feel like pure inspiration. This month, you might find moments where the “inner knowing” feels stronger, guiding you toward decisions and dreams that resonate with your true self. 🌱 Whether through meditation, journaling, or even quiet walks in nature, take time to tune in and see what November’s energy is here to reveal.

#November #Numerology #MasterNumber11 #HolisticIowa #SpiritualGrowth #Intuition #DivineWisdom

🎃 Get Your Spook On: Halloween Magic Awaits! 👻

October 31 is here, and it's time to embrace the playful, mysterious spirit of Halloween! 🦇 Whether you're brewing potions or carving pumpkins, let’s celebrate with a mix of fun and holistic practices that’ll enchant your night!

Witchy Release Ritual: Write down anything you want to let go of (fear, self-doubt) on spooky paper, then safely burn it! Poof—just like magic, you’re freeing yourself from old energy! 🔥✨

Tarot Trickery: Tap into your intuition! Host a mini tarot night with friends and explore the unknown. Ask questions, share laughs, and see what the cards reveal about your Halloween night!

Ghoulish Decor: Deck out your space with Halloween flair! Create a mystical altar using crystals, candles, and spooky decor. Go for black for grounding and orange to spark creativity—think of it as your haunted creative hub! 🕯️🖤

Nature's Treasure Hunt: Step outside and gather nature’s bounty—leaves, acorns, and maybe even a mysterious stone! Craft a quirky Halloween decoration that brings the beauty of fall indoors. 🍂🪨

Mindful Monster Movie: Snuggle up for a Halloween movie marathon, but add a twist! During the scary parts, take a deep breath and observe your reactions. Embrace the fun and feel those tingles without fear!

Let’s embrace the magic of transformation this Halloween! Share your favorite spooky traditions below, and may your night be filled with giggles and a sprinkle of mystique! 🌙✨

#HolisticIowa #HalloweenFun #SpookyVibes #IntuitiveMagic #WellnessJourney #PlayfulSpirit #CreativeLiving

🐾 Happy National Cat Day! 🐾 On October 29,

🐾 Happy National Cat Day! 🐾

On October 29, we celebrate National Cat Day—a perfect opportunity to honor our feline friends and the lessons they bring to our lives! Cats are more than just pets; they embody qualities that resonate with holistic living and self-care. Here are some insights and practices inspired by our purring companions:

Mindful Presence: Cats teach us the art of being present. Take a moment to observe their grace and serenity. Practice mindfulness by focusing on your breath and being fully engaged in the moment.

Intuition & Independence: Cats are natural intuitive beings. Connect with your intuition by spending quiet time reflecting on your feelings and desires. What does your inner voice tell you?

Self-Care Rituals: Just like cats groom themselves, prioritize self-care! Set aside time for a soothing bath, a good book, or your favorite hobbies to recharge your spirit.

Stretch & Play: Cats love to stretch and play. Incorporate playful movement into your day—whether it's yoga, dancing, or a walk in nature—to energize your body and uplift your mood.

Gratitude for Companionship: Reflect on the joy your cat (or pets in general) brings to your life. Take time today to express gratitude for their unconditional love and support.

Celebrate National Cat Day by embracing the lessons our furry friends offer. Share a photo of your cat in the comments, and let's appreciate the unique bond we share with them! 🐱💖

#HolisticIowa #NationalCatDay #Mindfulness #SelfCare #PetLove #FelineWisdom #WellnessJourney #HolisticLiving

🔮 Crystals for Self-Discovery: Connect to Your

🔮 Crystals for Self-Discovery: Connect to Your True Self 🔮

Exploring your inner self can be a transformative journey, and crystals can serve as powerful allies in this process. Here are some stones that can help you connect more deeply with your authentic self:

Amethyst: This calming stone enhances intuition and spiritual awareness. Meditate with it to unlock deeper insights and clarity about your true desires and life path.

Labradorite: Known for its iridescent play of colors, this crystal is a shield against negative energy. It encourages self-discovery by revealing hidden truths and helping you embrace your unique gifts.

Rose Quartz: The stone of love, it opens your heart to self-acceptance and compassion. Use it during self-care rituals or place it near your bedside to foster a loving relationship with yourself. ❤️

Citrine: This vibrant stone energizes your spirit and promotes joy. It helps you release limiting beliefs and step confidently into your true potential.

Clear Quartz: A versatile crystal, it amplifies intentions and enhances clarity. Use it during journaling or intention-setting sessions to focus on your goals and aspirations.

Black Tourmaline: This protective stone grounds you while helping to release fears and insecurities. Keep it close as you navigate your self-discovery journey, creating a safe space for exploration.

Sodalite: This blue stone promotes rational thinking and communication. It can help you articulate your thoughts and feelings, enhancing self-awareness and expression.

Incorporating these crystals into your daily routine—whether through meditation, wearing them as jewelry, or simply keeping them nearby—can deepen your journey of self-discovery. 🌟

Which crystal resonates with you the most?

#HolisticIowa #SelfDiscovery #Crystals #MindBodySoul #InnerJourney #Authenticity #HealingCrystals #WellnessJourney

🍂 Autumn Cleanse: Rebooting Your System for a N

🍂 Autumn Cleanse: Rebooting Your System for a New Season 🍂

As the leaves change and the air turns crisp, autumn invites us to slow down, reflect, and reset. It's the perfect time to cleanse your body, mind, and environment to welcome the new season with clarity and energy. Here are a few unique ways to reboot your system this fall:

Herbal Detox Teas: Swap your morning coffee for a cleansing herbal tea like dandelion root or nettle. These herbs support liver detoxification and help release toxins, prepping your body for the cooler months ahead. 🌿

Breathwork for Letting Go: Practice intentional breathing exercises like the 4-7-8 method to release stress. Focus on exhaling longer than you inhale to clear stagnant energy and bring fresh air into your lungs.

Seasonal Eating: Shift your diet to warming, grounding foods like squash, sweet potatoes, and beets. These nutrient-rich, seasonal veggies align with the natural rhythms of fall and nourish your body from the inside out. 🍂

Salt Bath Detox: Take a bath with Epsom salts and essential oils like rosemary or eucalyptus. The magnesium in the salts helps draw out impurities, while the oils refresh and uplift your energy.

Mindful Decluttering: Clear your physical space. Start small—your desk or kitchen pantry—and get rid of what no longer serves you. This simple act creates space for new energy and focus.

Journaling to Reset: Reflect on what you’re ready to release from the past season. What habits, thoughts, or emotions are weighing you down? Write them down, and mentally clear the space for new beginnings.

Grounding Practices: Spend time outside in nature, barefoot if possible. This practice, called "earthing," helps you feel more connected and balanced as the season shifts. 🌳

A gentle autumn cleanse aligns your body and mind with the season of transition, preparing you for fresh starts and renewed energy.

#HolisticIowa #AutumnCleanse #FallWellness #SeasonalDetox #MindBodySoul #NewBeginnings #EnergyReset #WellnessJourney

🌟 Help Shape the Future of Holistic Iowa! 🌟

🌟 Help Shape the Future of Holistic Iowa! 🌟

As we approach the 1-year anniversary of Holistic Iowa, I’m feeling so grateful for the growth, connection, and healing we’ve experienced together as a community. 💚✨

Now, I want to hear from YOU! What new offerings, events, or content would support your wellness journey? Your feedback will help shape the next year of Holistic Iowa, and I’d love for you to be a part of it. 🌱

📝 Take Our Short Survey
It only takes about 3 minutes, and your input will guide future services, events, and content to better serve YOU.

Why Participate?
💬 Your voice matters in shaping our community!
🌿 Share what you’d love to see—new classes, provider listings, challenges, or retreats.
🔮 Help me plan the next year of wellness, growth, and connection for all of us.

How to Take the Survey:
👉 Share your thoughts at https://www.surveymonkey.com/r/JS78QRJ
🗓️ The survey is open until October 31, so don’t wait! Your ideas are crucial to making Holistic Iowa even more helpful and inspiring. 🙏

I can’t wait to hear from you and plan an amazing year ahead for our community! 💫

P.S. Again, the survey can be found at: https://www.surveymonkey.com/r/JS78QRJ

🚪 Breaking Through Personal Barriers in Healing

🚪 Breaking Through Personal Barriers in Healing Practices 🚪

Healing is never a straight path—it’s full of twists, turns, and unexpected roadblocks. For many Iowans, the greatest challenge on their wellness journey isn’t recognizing what needs healing, but breaking through the personal barriers that prevent true transformation.

Whether it’s limiting beliefs, fear of change, or physical and emotional blockages, these barriers can keep you feeling stuck. But here’s the good news: you have the power to move beyond them.

🌟 In our latest blog post, we cover:
Practical strategies to overcome personal obstacles in healing
How to recognize and release limiting beliefs
Innovative approaches and resources tailored for Iowans to support a deeper, more holistic healing experience

If you’re ready to push past your resistance and embrace your full potential, this article is for you! 💪 Now is the perfect time to explore how breaking through these barriers can unlock profound transformation.

🔗 Read the full post: https://www.holisticiowa.com/breaking-through-personal-barriers-in-healing-practices/

#HolisticIowa #HealingJourney #PersonalTransformation #BreakThroughBarriers #MindBodySpirit #HolisticHealing #WellnessPath #IowaWellness #SelfGrowth

🍂 10 Holistic Wellness Practices to Try This Oc

🍂 10 Holistic Wellness Practices to Try This October 🍂

October brings the energy of new beginnings and self-discovery, making it the perfect time to refresh your wellness routine! Here are 10 holistic practices to help you reconnect, reflect, and align with this transformative energy:

Color Bathing: Immerse yourself in the healing energy of color. Use colored lighting (red for vitality, blue for calm) while you bathe or relax. Visualize the color renewing your mind and body.

Taste Meditation: Savor new, unique foods or flavors. Eat mindfully, fully experiencing each bite to connect with the present and awaken your senses. 🍇

Movement as Intention: Instead of traditional yoga, create an "intention dance" where each movement symbolizes a goal or desire. Let your body express itself freely.

Cleansing With Sound: Use your voice to clear energy. Chant or hum your favorite tones in different rooms of your home. Sound vibrations reset the energy and invite fresh potential. 🎤

Forest Bathing with a Twist: Go barefoot in nature. Place your hands on trees to feel their grounding energy. Imagine exchanging your worries for the tree’s strength. 🌳

Sunrise Story Writing: Watch the sunrise and write a short story or poem about new beginnings. Reflect on how it relates to your own path.

Shadow Self Journaling: Journal about the parts of yourself you suppress. What do they want to tell you? How can they guide your self-discovery this October? 🖤

Fire Ceremony: Write down doubts or regrets, then burn them in a safe space. Watch the smoke rise as a symbol of letting go, creating room for new possibilities. 🔥

Reimagined Affirmations: Create quirky affirmations like "I am the architect of my wonderful life!"—affirmations that feel playful and fresh for new beginnings.

Create an Ancestral Altar: Honor your ancestors by creating an altar with items that represent your heritage. Light a candle to invite their wisdom into your life.

These practices are simple yet powerful tools to support your wellness journey this October. 🌟

#HolisticIowa #OctoberWellness #NewBeginnings #SelfDiscovery #MindBodySoul #EnergyHealing #WellnessJourney

🍝✨ Happy National Pasta Day! ✨🍝 On Octo

🍝✨ Happy National Pasta Day! ✨🍝

On October 17, we’re celebrating a comfort food favorite—pasta! While often considered a simple meal, pasta can be part of a holistic and nourishing diet, especially when prepared mindfully.

Here’s how you can enjoy pasta in a way that supports your wellness journey:

🌿 Choose Whole Grains: Opt for whole grain, chickpea, or lentil pasta varieties to increase fiber, protein, and nutrients. These alternatives provide a slower release of energy, supporting digestion and maintaining balanced blood sugar levels.

🍅 Incorporate Seasonal Ingredients: For a true holistic twist, pair your pasta with seasonal, locally sourced veggies. In Iowa, October brings an abundance of fall produce like squash, kale, and mushrooms, which can add flavor and nutrition to your meal. Try roasted butternut squash or sautéed mushrooms in a garlic olive oil sauce for a delicious and grounding dish.

🧘‍♀️ Mindful Eating: Enjoy your meal with intention. Savor each bite, chew slowly, and be present with the textures and flavors. This practice not only enhances digestion but helps connect you with your body’s hunger and fullness cues.

💡 Holistic Tip: Make your pasta dinner a family or community affair! Share recipes, gather around the table, and appreciate the connection and nourishment that food provides.

What’s your favorite pasta dish? Share with us in the comments! 🍝🌾

#NationalPastaDay #HolisticIowa #MindfulEating #LocalHarvest #SeasonalEating #WholeGrainPasta #WellnessJourney

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