by Amber Diehm Heuer | Mar 17, 2025 | wellness and well-being
Burnout is often misunderstood in spiritual and holistic circles. The moment we feel depleted—mentally, emotionally, or physically—the default advice is always the same: more self-care. Take a bath, meditate longer, go for a walk, book a massage, drink herbal tea, do...
by Amber Diehm Heuer | Feb 3, 2025 | relationships
Codependency is a pattern of behavior that often emerges in close relationships, where one person over-relies on another for emotional validation, identity, or self-worth. This dynamic can disrupt emotional and energetic balance, leading to feelings of exhaustion,...
by Amber Diehm Heuer | Jan 20, 2025 | wellness and well-being
In a world that often glorifies positivity at all costs, the pressure to maintain a constant state of optimism can feel overwhelming. While a hopeful outlook has its place, toxic positivity—the relentless insistence on positivity regardless of circumstances—can...
by Amber Diehm Heuer | Dec 25, 2023 | grief support, holistic living, spiritual exploration, wellness and well-being
In the fabric of life, grief and loss are threads that touch us all. The journey through sorrow is a deeply personal experience, and for those in Iowa seeking solace and support, Holistic Iowa offers a compassionate haven for navigating these tender moments. In this...
