by Amber Diehm Heuer | Mar 17, 2025 | wellness and well-being
Burnout is often misunderstood in spiritual and holistic circles. The moment we feel depleted—mentally, emotionally, or physically—the default advice is always the same: more self-care. Take a bath, meditate longer, go for a walk, book a massage, drink herbal tea, do...
by Amber Diehm Heuer | Jan 20, 2025 | wellness and well-being
In a world that often glorifies positivity at all costs, the pressure to maintain a constant state of optimism can feel overwhelming. While a hopeful outlook has its place, toxic positivity—the relentless insistence on positivity regardless of circumstances—can...
by Amber Diehm Heuer | Dec 23, 2024 | holistic living, relationships, wellness and well-being
In an increasingly interconnected world, digital communities offer spaces for growth, connection, and healing. For individuals exploring holistic, wellness, or spiritual living, these platforms provide vital opportunities to share knowledge, support others, and...
by Amber Diehm Heuer | Nov 11, 2024 | holistic living, personal growth, wellness and well-being
In the hustle of everyday life, many of us are masters at communicating with others but struggle with the most important conversation of all—the one we have with ourselves. Compassionate communication with self is about creating an internal dialogue that’s nurturing,...
by Amber Diehm Heuer | Jul 1, 2024 | holistic living, intuitive development, wellness and well-being
When it comes to modern healthcare, more individuals are seeking ways to complement traditional medicine with holistic practices. One such approach is developing intuitive abilities to understand and manage one’s health. This means tapping into inner wisdom,...
by Amber Diehm Heuer | May 27, 2024 | holistic living, iowa provider, medical intuition, physical health and wellness, wellness and well-being
In the ever-evolving landscape of holistic healing, medical intuitive body scans stand out as a powerful tool for gaining insights into our overall well-being. Rooted in the principles of energy medicine, this modality offers a unique perspective that goes beyond...
